5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
June 30, 2014 4:09 AM
19 mins 26 secs | Rx'd
750th WOD
Result
Result
19 mins 26 secs | Rx'dNotes
Just a bad day for bar muscle ups :(
Notes
Just a bad day for bar muscle ups :(
Stats
WOD Count
750th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
294,440 Meters (+1,000)Milestone 600
Muscle-up
527 Reps (+35)Milestone 150
Bar Muscle-up
100 Reps (+35)Milestone 6,000
Shoulder-to-Overhead
5,859 Reps (+45)History (1)
History (1)
