10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups
July 1, 2014 2:55 AM
6 rounds | 216 reps | Not Rx'd
1348th WOD
Result
Result
6 rounds | 216 reps | Not Rx'dNotes
i'm on restriction from using my knee (can't do anything that bothers it or hurts it) so I did 15 abmat sit ups, 12 hang/muscle cleans @ 65# and 9 push ups. all sit ups and cleans fast and unbroken. died on push ups. shoulders were dead from the cleans.
Notes
i'm on restriction from using my knee (can't do anything that bothers it or hurts it) so I did 15 abmat sit ups, 12 hang/muscle cleans @ 65# and 9 push ups. all sit ups and cleans fast and unbroken. died on push ups. shoulders were dead from the cleans.
Stats
WOD Count
1348th
Level
-
Avg Power Output
135.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1348th
Level
-
Avg Power Output
135.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,750 Reps
Milestone Reached
Power Clean
3,500 Reps
Movement Progress
Movement Progress
Milestone 7,750
Push-up
7,463 Reps (+54)Milestone 6,250
Box Jump
5,765 Reps (+90)Milestone 6,750
Clean
6,325 Reps (+72)Milestone 3,750
Power Clean
3,500 Reps (+72)History (1)
History (1)
