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George Gaines George Gaines

07-01-2014 6:36 PM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 215 lbs

Level 38

Sets

1 Front Squat | 215 lbs

Level 38

Result

215 lbs | 215 lbs | Rx'd

Result

215 lbs | 215 lbs | Rx'd

Notes

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Notes

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Community

Stats

WOD Count

311th

Level

32

Work Performed

717 ft*lbs

Training Days

43 (2024)

History

1

Stats

WOD Count

311th

Level

32

Work Performed

717 ft*lbs

Training Days

43 (2024)

History

1

Movement Progress

Milestone 7,500

Squat

6,186 Reps (+1)

Milestone 500

Front Squat

498 Reps (+1)

History (1)

Front Squat : 1 Rep Max

Sets
1 Front Squat | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd

Level 32 Level 32 311th WOD 311th WOD

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