3 rounds of:
5 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
3 rounds of:
5 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
June 30, 2014 4:36 PM
11 mins 42 secs | Not Rx'd
835th WOD
Result
Result
11 mins 42 secs | Not Rx'dStats
WOD Count
835th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
835th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
308,109 Meters (+600)Milestone 800
Muscle-up
721 Reps (+15)Milestone 100
Bar Muscle-up
85 Reps (+15)Milestone 4,750
Shoulder-to-Overhead
4,575 Reps (+27)History (1)
History (1)
