10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 105 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 105 lbs
9 Push-ups
July 1, 2014 3:08 PM
3 rounds | 108 reps | Not Rx'd
139th WOD
Result
Result
3 rounds | 108 reps | Not Rx'dNotes
this was difficult today. no energy at all & felt dizzy after. been eating well & no brews for 8 days so no excuses there. heat? eat something before? power clean form was not very good, very little pop bring the bar up. 7/5, 4/4/4, 4/4/4. Push were 5/4 all rounds. box jumps were 15, 5/5/5, 5/5/5. reverse warm up GM35#/Abmat/Push/Pull purple 16/16/16/7 x 2 16/16/16b/7b 3. tried a few t2b, shoulders still really tight. also a bit of low back pain.
Notes
this was difficult today. no energy at all & felt dizzy after. been eating well & no brews for 8 days so no excuses there. heat? eat something before? power clean form was not very good, very little pop bring the bar up. 7/5, 4/4/4, 4/4/4. Push were 5/4 all rounds. box jumps were 15, 5/5/5, 5/5/5. reverse warm up GM35#/Abmat/Push/Pull purple 16/16/16/7 x 2 16/16/16b/7b 3. tried a few t2b, shoulders still really tight. also a bit of low back pain.
Stats
WOD Count
139th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
139th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,173 Reps (+27)Milestone 1,250
Box Jump
885 Reps (+45)Milestone 750
Clean
586 Reps (+36)Milestone 500
Power Clean
358 Reps (+36)History (1)
History (1)
