5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
June 30, 2014 11:33 AM
16 mins 17 secs | Rx'd
Level 53
248th WOD
Result
Result
16 mins 17 secs | Rx'dStats
WOD Count
248th
Level
53
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
248th
Level
53
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
70,678 Meters (+1,000)Milestone 2,500
Pull-up
2,293 Reps (+45)Milestone 2,750
Shoulder-to-Overhead
2,645 Reps (+60)History (1)
History (1)
