10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 50 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 50 lbs
9 Push-ups
July 1, 2014 11:11 AM
4 rounds | 144 reps | Not Rx'd
109th WOD
Result
Result
4 rounds | 144 reps | Not Rx'dStats
WOD Count
109th
Level
-
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Push-up
705 Reps (+36)Milestone 750
Box Jump
576 Reps (+60)Milestone 750
Clean
734 Reps (+48)Milestone 500
Power Clean
390 Reps (+48)History (1)
History (1)
