10:00 AMRAP:
15 Box Jumps, 12 in
12 Power Cleans, 95 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 12 in
12 Power Cleans, 95 lbs
9 Push-ups
July 1, 2014 1:31 PM
2 rounds + 15 Box Jumps + 5 Power Cleans | 92 reps | Not Rx'd
386th WOD
Result
Result
2 rounds + 15 Box Jumps + 5 Power Cleans | 92 reps | Not Rx'dNotes
12in. box jumps, need to go up next time. Knee push-ups, those were tough from the start. 95# power cleans, felt good just tried to get at least 4 each set. All in all good WOD
Notes
12in. box jumps, need to go up next time. Knee push-ups, those were tough from the start. 95# power cleans, felt good just tried to get at least 4 each set. All in all good WOD
Stats
WOD Count
386th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
386th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,993 Reps (+18)Milestone 1,750
Box Jump
1,313 Reps (+45)Milestone 2,250
Clean
2,173 Reps (+29)Milestone 1,500
Power Clean
1,370 Reps (+29)History (1)
History (1)
