10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups
July 1, 2014 7:29 PM
2 rounds + 15 Box Jumps + 9 Power Cleans | 96 reps | Rx'd
Level 70
409th WOD
Result
Result
2 rounds + 15 Box Jumps + 9 Power Cleans | 96 reps | Rx'dNotes
So close to my goal of three rounds. Not great. Still learning more and more about my body each day. Good morning :)
Notes
So close to my goal of three rounds. Not great. Still learning more and more about my body each day. Good morning :)
Stats
WOD Count
409th
Level
70
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
409th
Level
70
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,315 Reps (+18)Milestone 2,250
Box Jump
2,077 Reps (+45)Milestone 2,250
Clean
2,047 Reps (+33)Milestone 1,000
Power Clean
953 Reps (+33)History (1)
History (1)
