10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 135 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 135 lbs
9 Push-ups
July 1, 2014 4:19 PM
3 rounds + 5 Box Jumps | 113 reps | Rx'd
Level 51
279th WOD
Result
Result
3 rounds + 5 Box Jumps | 113 reps | Rx'dNotes
Box Jumps felt better...back on the 24'...PC got heavy quick...6/6, then 5,4,3 rest of the way. PU 5/4....Get way to start the day with a 6AM WOD with the Crossfit Family! #BOOM #gettingrigth #thankful #blessed
Notes
Box Jumps felt better...back on the 24'...PC got heavy quick...6/6, then 5,4,3 rest of the way. PU 5/4....Get way to start the day with a 6AM WOD with the Crossfit Family! #BOOM #gettingrigth #thankful #blessed
Stats
WOD Count
279th
Level
51
Avg Power Output
124.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
279th
Level
51
Avg Power Output
124.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,857 Reps (+27)Milestone 2,250
Box Jump
1,926 Reps (+50)Milestone 3,000
Clean
2,685 Reps (+36)Milestone 1,750
Power Clean
1,573 Reps (+36)History (1)
History (1)
