10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups
July 1, 2014 7:10 AM
3 rounds + 15 Box Jumps + 12 Power Cleans | 135 reps | Rx'd
Level 82
1790th WOD
Result
Result
3 rounds + 15 Box Jumps + 12 Power Cleans | 135 reps | Rx'dNotes
Box jumps were steady, ankle was meh... still trying to work out all that scar tissue. Jumped up, stepped down... 95# power cleans in 4's and 3's... Push-ups felt harder today. Did 3's on the 1st round, then 3/2/2/2 for the remainder.
Notes
Box jumps were steady, ankle was meh... still trying to work out all that scar tissue. Jumped up, stepped down... 95# power cleans in 4's and 3's... Push-ups felt harder today. Did 3's on the 1st round, then 3/2/2/2 for the remainder.
Stats
WOD Count
1790th
Level
82
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1790th
Level
82
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,000 Reps
Movement Progress
Movement Progress
Milestone 8,250
Push-up
8,142 Reps (+27)Milestone 8,750
Box Jump
8,410 Reps (+60)Milestone 7,500
Clean
7,235 Reps (+48)Milestone 4,250
Power Clean
4,034 Reps (+48)History (1)
History (1)
