10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 65 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 65 lbs
9 Push-ups
July 1, 2014 7:34 PM
3 rounds + 15 Box Jumps + 9 Power Cleans | 132 reps | Not Rx'd
269th WOD
Result
Result
3 rounds + 15 Box Jumps + 9 Power Cleans | 132 reps | Not Rx'dNotes
gotta love 10 min WODs. Power Cleans 5-4-3, 4-4-4, 4-4-4, 4-4-1; Push-ups 3-3-3 all rounds. Nick coached us to keep push-ups in smaller sets and that is what really got me through this WOD.
Notes
gotta love 10 min WODs. Power Cleans 5-4-3, 4-4-4, 4-4-4, 4-4-1; Push-ups 3-3-3 all rounds. Nick coached us to keep push-ups in smaller sets and that is what really got me through this WOD.
Stats
WOD Count
269th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,729 Reps (+27)Milestone 2,250
Box Jump
1,991 Reps (+60)Milestone 2,250
Clean
1,568 Reps (+45)Milestone 1,000
Power Clean
954 Reps (+45)History (1)
History (1)
