5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
June 30, 2014 9:35 PM
0 secs | Not Rx'd
55th WOD
Result
Result
0 secs | Not Rx'dNotes
Pull-ups (blue & red) bands
Notes
Pull-ups (blue & red) bands
Stats
WOD Count
55th
Level
-
Work Performed
52,171 ft*lbs
Training Days
52 (2024)
History
1
Stats
WOD Count
55th
Level
-
Work Performed
52,171 ft*lbs
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
27,515 Meters (+1,000)Milestone 500
Pull-up
382 Reps (+45)Milestone 500
Shoulder-to-Overhead
470 Reps (+60)History (1)
History (1)
