5 rounds of:
9 Pull-up (band)s
12 Shoulder-to-Overheads, 60 lbs
Run, 200 m
5 rounds of:
9 Pull-up (band)s
12 Shoulder-to-Overheads, 60 lbs
Run, 200 m
June 30, 2014 8:33 PM
17 mins 27 secs | Not Rx'd
273rd WOD
Result
Result
17 mins 27 secs | Not Rx'dNotes
used one red and one blue band, pull ups were good. i pulled hard and brought my chin up high. over head was hard the first round, couldn't rest the bar on by shoulders so the rest of the rounds i held the bar and it was easier. because my wrist were hurting especially the left one. run went well, tiring but didn't really rest. then after the workout i rowed around 500 m and practiced toes to bar.
Notes
used one red and one blue band, pull ups were good. i pulled hard and brought my chin up high. over head was hard the first round, couldn't rest the bar on by shoulders so the rest of the rounds i held the bar and it was easier. because my wrist were hurting especially the left one. run went well, tiring but didn't really rest. then after the workout i rowed around 500 m and practiced toes to bar.
Stats
WOD Count
273rd
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
119,870 Meters (+1,000)Milestone 2,000
Pull-up
1,690 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,918 Reps (+60)History (1)
History (1)
