5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
June 30, 2014 10:31 PM
16 mins 50 secs | Rx'd
Level 50
289th WOD
Result
Result
16 mins 50 secs | Rx'dNotes
Did it RX'd but shoulders were very tight and the running was terrible...trouble breathing tonight.
Notes
Did it RX'd but shoulders were very tight and the running was terrible...trouble breathing tonight.
Stats
WOD Count
289th
Level
50
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
289th
Level
50
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
143,196 Meters (+1,000)Milestone 3,000
Pull-up
2,541 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,364 Reps (+60)History (1)
History (1)
