12:00 AMRAP:
5 Power Cleans, 135 lbs
7 Box Jumps, 30 in
9 Push-ups
12:00 AMRAP:
5 Power Cleans, 135 lbs
7 Box Jumps, 30 in
9 Push-ups
June 30, 2014 9:08 PM
7 rounds + 4 Power Cleans | 151 reps | Rx'd
1084th WOD
Result
Result
7 rounds + 4 Power Cleans | 151 reps | Rx'dNotes
12 min AMRAP 5 Power Cleans 135#, 7 Bix Jumps 30", 9 Push-ups. Unbroken Muscle Cleans and Push-ups box jumps were in 4/3
Notes
12 min AMRAP 5 Power Cleans 135#, 7 Bix Jumps 30", 9 Push-ups. Unbroken Muscle Cleans and Push-ups box jumps were in 4/3
Stats
WOD Count
1084th
Level
-
Avg Power Output
123.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1084th
Level
-
Avg Power Output
123.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,750
Push-up
16,329 Reps (+63)Milestone 4,750
Box Jump
4,450 Reps (+49)Milestone 4,500
Clean
4,160 Reps (+39)Milestone 2,000
Power Clean
1,838 Reps (+39)History (1)
History (1)
