5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
June 30, 2014 6:55 PM
13 mins 39 secs | Not Rx'd
425th WOD
Result
Result
13 mins 39 secs | Not Rx'dStats
WOD Count
425th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
425th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
164,675 Meters (+1,000)Milestone 5,500
Pull-up
5,384 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,752 Reps (+60)History (1)
History (1)
