5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
June 30, 2014 9:41 PM
9 mins 15 secs | Rx'd
Level 89
902nd WOD
Result
Result
9 mins 15 secs | Rx'dNotes
everything unbroken, runs felt solid.
Notes
everything unbroken, runs felt solid.
Stats
WOD Count
902nd
Level
89
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
902nd
Level
89
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
385,950 Meters (+1,000)Milestone 8,000
Pull-up
7,719 Reps (+45)Milestone 6,500
Shoulder-to-Overhead
6,361 Reps (+60)History (1)
History (1)
