5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
June 30, 2014 6:58 PM
12 mins 26 secs | Rx'd
Level 67
174th WOD
Result
Result
12 mins 26 secs | Rx'dStats
WOD Count
174th
Level
67
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
174th
Level
67
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
55,414 Meters (+1,000)Milestone 2,000
Pull-up
1,875 Reps (+45)Milestone 1,500
Shoulder-to-Overhead
1,401 Reps (+60)History (1)
History (1)
