5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
June 30, 2014 6:18 PM
15 mins 15 secs | Rx'd
422nd WOD
Result
Result
15 mins 15 secs | Rx'dNotes
BMU 1/2/3's, no misses so that's good. All SOH unbroken, easy. Runs slow, couldn't catch my breath.
Notes
BMU 1/2/3's, no misses so that's good. All SOH unbroken, easy. Runs slow, couldn't catch my breath.
Stats
WOD Count
422nd
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
400 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
148,867 Meters (+1,000)Milestone 500
Muscle-up
402 Reps (+35)Milestone 100
Bar Muscle-up
84 Reps (+35)Milestone 3,250
Shoulder-to-Overhead
3,210 Reps (+45)History (1)
History (1)
