5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 75 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 75 lbs
Run, 200 m
June 30, 2014 8:02 PM
12 mins 25 secs | Not Rx'd
655th WOD
Result
Result
12 mins 25 secs | Not Rx'dNotes
75#; this one wore me out.
Notes
75#; this one wore me out.
Stats
WOD Count
655th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
655th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
209,822 Meters (+1,000)Milestone 8,000
Pull-up
7,763 Reps (+45)Milestone 4,750
Shoulder-to-Overhead
4,504 Reps (+60)History (1)
History (1)
