5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 140 lbs
Run, 200 m
5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 140 lbs
Run, 200 m
June 30, 2014 2:47 PM
11 mins 15 secs | Rx'd
2138th WOD
Result
Result
11 mins 15 secs | Rx'dNotes
Used 140#s :-) Left hand was borderline torn so it messed with my head on the bar muscle ups. Opened with 7 reps. Then went 5/2 or 4/3 the rest of the time. Got gouged on my leg by a j-cup. Hit this at 6am. Splits were 1:47, 2:10, 2:31, 2:37, 2:09.
Notes
Used 140#s :-) Left hand was borderline torn so it messed with my head on the bar muscle ups. Opened with 7 reps. Then went 5/2 or 4/3 the rest of the time. Got gouged on my leg by a j-cup. Hit this at 6am. Splits were 1:47, 2:10, 2:31, 2:37, 2:09.
Stats
WOD Count
2138th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
2138th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 830,000
Run
817,114 Meters (+1,000)Milestone 2,900
Muscle-up
2,881 Reps (+35)Milestone 300
Bar Muscle-up
204 Reps (+35)Milestone 7,000
Shoulder-to-Overhead
6,926 Reps (+45)History (1)
History (1)
