5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
June 30, 2014 2:37 PM
13 mins 6 secs | Rx'd
Level 93
807th WOD
Result
Result
13 mins 6 secs | Rx'dNotes
Pull ups in 3 sets, s2o unbroken.
Notes
Pull ups in 3 sets, s2o unbroken.
Stats
WOD Count
807th
Level
93
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
807th
Level
93
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
233,073 Meters (+1,000)Milestone 9,000
Pull-up
8,671 Reps (+45)Milestone 5,500
Shoulder-to-Overhead
5,472 Reps (+60)History (1)
History (1)
