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Jessica Dannheimer Jessica Dannheimer

06-30-2014 5:58 AM

06-30-2014 5:58 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 43 secs | Rx'd 2 mins 21 secs

Result

5 mins 43 secs | Rx'd 2 mins 21 secs

Community

Community

Stats

WOD Count

487th

Level

84

Avg Power Output

101.7 (ft*lbs)/sec

Training Days

131 (2024)

History

9

Stats

WOD Count

487th

Level

84

Avg Power Output

101.7 (ft*lbs)/sec

Training Days

131 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,365 Reps (+45)

Milestone 7,500

Squat

6,902 Reps (+45)

Milestone 1,000

Thruster

786 Reps (+45)

History (9)

History (9)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd

Level 68 Level 68 170th WOD 170th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd 1 sec 1 sec

Level 68 Level 68 314th WOD 314th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 84 Level 84 487th WOD 487th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 30 secs 30 secs

Level 88 Level 88 1038th WOD 1038th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 42 secs | Rx'd 4 mins 42 secs | Rx'd 31 secs 31 secs

Level 91 Level 91 1388th WOD 1388th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 25 secs 25 secs

Level 94 Level 94 1559th WOD 1559th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd 9 secs 9 secs

Level 94 Level 94 2025th WOD 2025th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd ⚡10 secs ⚡10 secs

Level 95 Level 95 2190th WOD 2190th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 20 secs 20 secs

Level 94 Level 94 2700th WOD 2700th WOD

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