btwb

06-09-2009 4:02 AM

Cindy Cindy

10 rounds of:
5 Blue Band Pull-ups
5 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Blue Band Pull-ups
1 Push-up (band)
0 Air Squats

Result

10.367 rounds | Not Rx'd ⚡ 5.367 rounds

Result

10.367 rounds | Not Rx'd ⚡ 5.367 rounds

Notes

5-5-15 blue band pull ups; red-red band push ups

Notes

5-5-15 blue band pull ups; red-red band push ups

Community

Stats

WOD Count

90th

Level

Avg Power Output

≈ 36.9 (ft*lbs)/sec (+6.8)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

90th

Level

Avg Power Output

≈ 36.9 (ft*lbs)/sec (+6.8)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 2,000

Pull-up

1,505 Reps (+55)

Milestone 2,000

Air Squat

1,875 Reps (+150)

Milestone 5,000

Squat

2,743 Reps (+150)

History (5)

Cindy

5 rounds of:
5 Green Band Pull-ups
10 Push-ups
15 Air Squats

Result

5.0 rounds | Not Rx'd 5.0 rounds | Not Rx'd

24th WOD 24th WOD

Cindy

10 rounds of:
5 Blue Band Pull-ups
5 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Blue Band Pull-ups
1 Push-up (band)
0 Air Squats

Result

10.367 rounds | Not Rx'd 10.367 rounds | Not Rx'd ⚡5.367 rounds ⚡5.367 rounds

90th WOD 90th WOD

Cindy

5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
6 Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
9 Push-ups
0 Air Squats

Result

6.633 rounds | Not Rx'd 6.633 rounds | Not Rx'd -3.734 rounds -3.734 rounds

298th WOD 298th WOD

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

10.333 rounds | Not Rx'd 10.333 rounds | Not Rx'd 3.7 rounds 3.7 rounds

470th WOD 470th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7 rounds | Not Rx'd 7 rounds | Not Rx'd -3.333 rounds -3.333 rounds

623rd WOD 623rd WOD

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