5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 95 lbs
Run, 200 m
5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 95 lbs
Run, 200 m
June 30, 2014 9:22 PM
19 mins 4 secs | Not Rx'd
683rd WOD
Result
Result
19 mins 4 secs | Not Rx'dNotes
Used blue & red bands for the bar muscle ups...these were really hard, have not done these in awhile....shoulder held up but I felt it...shoulder to overhead were unbroken...did pushpresses for the first half then push jerked the rest so I wouldn't have to drop the bar....Jeremy told me about this awhile ago....runs were the runs....for the warm up...I'm back to doing 5 pull ups, I'm up to 16 push ups, toes to bar are not being strung together yet and I'm staying on 18 air squats....really focusing on locking out the knees at the top
Notes
Used blue & red bands for the bar muscle ups...these were really hard, have not done these in awhile....shoulder held up but I felt it...shoulder to overhead were unbroken...did pushpresses for the first half then push jerked the rest so I wouldn't have to drop the bar....Jeremy told me about this awhile ago....runs were the runs....for the warm up...I'm back to doing 5 pull ups, I'm up to 16 push ups, toes to bar are not being strung together yet and I'm staying on 18 air squats....really focusing on locking out the knees at the top
Stats
WOD Count
683rd
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
683rd
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
177,398 Meters (+1,000)Milestone 300
Muscle-up
250 Reps (+35)Milestone 150
Bar Muscle-up
101 Reps (+35)Milestone 5,250
Shoulder-to-Overhead
5,242 Reps (+45)History (1)
History (1)
