5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
June 30, 2014 9:20 PM
12 mins 46 secs | Rx'd
Level 95
81st WOD
Result
Result
12 mins 46 secs | Rx'dNotes
Coasted the whole time, didn't push too hard. Push jerks unbroken except for last round 6-6. Hands ripped on the 2nd round of PUs so I was doing these hand/finger grip freakazoid pull ups the last 3 rounds, which probably slowed me down x) I'm just glad I came in today!
Notes
Coasted the whole time, didn't push too hard. Push jerks unbroken except for last round 6-6. Hands ripped on the 2nd round of PUs so I was doing these hand/finger grip freakazoid pull ups the last 3 rounds, which probably slowed me down x) I'm just glad I came in today!
Stats
WOD Count
81st
Level
95
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
81st
Level
95
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
25,500 Meters (+1,000)Milestone 1,500
Pull-up
1,058 Reps (+45)Milestone 750
Shoulder-to-Overhead
724 Reps (+60)History (1)
History (1)
