5 rounds of:
9 Pull-ups
9 Ring Rows, 95 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
9 Ring Rows, 95 lbs
Run, 200 m
June 30, 2014 2:08 PM
15 mins 50 secs | Not Rx'd
1088th WOD
Result
Result
15 mins 50 secs | Not Rx'dNotes
Had hard time today on bar MU so switched to purple band bar MU, then ripped on second round and was bleeding so switched to 4 rounds ring rows. 95# Shoulder to overhead unbroken. Wierd day...
Notes
Had hard time today on bar MU so switched to purple band bar MU, then ripped on second round and was bleeding so switched to 4 rounds ring rows. 95# Shoulder to overhead unbroken. Wierd day...
Stats
WOD Count
1088th
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1088th
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
324,451 Meters (+1,000)Milestone 8,000
Pull-up
7,868 Reps (+45)Milestone 450
Ring Row
422 Reps (+45)History (1)
History (1)
