5 rounds of:
9 Pull Ups (Purple + Purple Band)s
12 Shoulder-to-Overheads, 45 lbs
Run, 200 m
5 rounds of:
9 Pull Ups (Purple + Purple Band)s
12 Shoulder-to-Overheads, 45 lbs
Run, 200 m
June 30, 2014 12:11 PM
12 mins 3 secs | Not Rx'd
223rd WOD
Result
Result
12 mins 3 secs | Not Rx'dNotes
Used blue and purple bands...Ethan showed me how to do a proper kip.
Notes
Used blue and purple bands...Ethan showed me how to do a proper kip.
Stats
WOD Count
223rd
Level
-
Avg Power Output
≈ 48.1 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
≈ 48.1 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
76,368 Meters (+1,000)Milestone 2,750
Shoulder-to-Overhead
2,510 Reps (+60)History (1)
History (1)
