5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 35 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 35 lbs
Run, 200 m
June 30, 2014 4:06 PM
11 mins 44 secs | Not Rx'd
632nd WOD
Result
Result
11 mins 44 secs | Not Rx'dNotes
bands
Notes
bands
Stats
WOD Count
632nd
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
191,350 Meters (+1,000)Milestone 7,000
Pull-up
6,634 Reps (+45)Milestone 4,750
Shoulder-to-Overhead
4,582 Reps (+60)History (1)
History (1)
