10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
Result
Result
6 rounds | 270 reps | Rx'd 0.433 roundsNotes
!
Notes
!
Stats
WOD Count
482nd
Level
91
Avg Power Output
100.3 (ft*lbs)/sec (+11.7)
Training Days
128 (2024)
History
4
Stats
WOD Count
482nd
Level
91
Avg Power Output
100.3 (ft*lbs)/sec (+11.7)
Training Days
128 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,433 Reps (+180)Milestone 2,000
Double Under
1,778 Reps (+180)Milestone 1,000
Snatch
710 Reps (+90)Milestone 500
Power Snatch
358 Reps (+90)History (4)
History (4)