20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs
20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs
June 23, 2014 3:34 PM
12 rounds + Thruster | 265 reps | Rx'd
Level 93
669th WOD
Result
Result
12 rounds + Thruster | 265 reps | Rx'dNotes
This was horrible!!!! Did this at 11AM so I could break up my workouts! Sumo deadlifts were the hardest part for me...that movement is just a weird movement for me....shoulder is feeling better but not 100% yet...I think the massage really helped. I have an appt with MOB next week and I'm going to test out pull ups again on Wednesday....this was one of those WODs that looks easier than it is...I was ready to quit by minute 7! Held on to the bar for the thrusters and cleans all the way through except for rounds 3& 4 where I was a baby and dropped it....first 2 rounds of sumo were off and sporadic....finally got into a rhythm and did 6/4...rested too much before starting the next round....this was tough!!!
Notes
This was horrible!!!! Did this at 11AM so I could break up my workouts! Sumo deadlifts were the hardest part for me...that movement is just a weird movement for me....shoulder is feeling better but not 100% yet...I think the massage really helped. I have an appt with MOB next week and I'm going to test out pull ups again on Wednesday....this was one of those WODs that looks easier than it is...I was ready to quit by minute 7! Held on to the bar for the thrusters and cleans all the way through except for rounds 3& 4 where I was a baby and dropped it....first 2 rounds of sumo were off and sporadic....finally got into a rhythm and did 6/4...rested too much before starting the next round....this was tough!!!
Stats
WOD Count
669th
Level
93
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
114 (2024)
History
2
Stats
WOD Count
669th
Level
93
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
114 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,187 Reps (+84)Milestone 1,750
Power Clean
1,715 Reps (+84)Milestone 10,000
Squat
9,032 Reps (+61)Milestone 2,250
Thruster
2,152 Reps (+61)Milestone 550
Sumo Deadlift High Pull
464 Reps (+120)History (2)
History (2)
