21-15-9 reps of:
Deadlift, 155 lbs
Pull-up
21-15-9 reps of:
Deadlift, 155 lbs
Pull-up
June 18, 2014 7:27 AM
5 mins 52 secs | Not Rx'd
545th WOD
Result
Result
5 mins 52 secs | Not Rx'dNotes
145# purple
Notes
145# purple
Stats
WOD Count
545th
Level
-
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
545th
Level
-
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,809 Reps (+45)Milestone 3,400
Deadlift
3,038 Reps (+45)History (1)
History (1)
