21-15-9 reps of:
Deadlift, 115 lbs
Pull Up (Blue + Red Bands)
21-15-9 reps of:
Deadlift, 115 lbs
Pull Up (Blue + Red Bands)
June 18, 2014 3:16 PM
7 mins 14 secs | Not Rx'd
110th WOD
Result
Result
7 mins 14 secs | Not Rx'dStats
WOD Count
110th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
110th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
776 Reps (+45)History (1)
History (1)
