21-15-9 reps of:
Deadlift, 225 lbs
Pull-up
21-15-9 reps of:
Deadlift, 225 lbs
Pull-up
June 18, 2014 4:02 PM
3 mins 38 secs | Not Rx'd
527th WOD
Result
Result
3 mins 38 secs | Not Rx'dNotes
Moose Trax: Modified wod. Sub'd Ring Rows for the Pull-ups. Deadlift was Rx'd and fast! Finished First round 21 deadlifts @0:30 sec.
Notes
Moose Trax: Modified wod. Sub'd Ring Rows for the Pull-ups. Deadlift was Rx'd and fast! Finished First round 21 deadlifts @0:30 sec.
Stats
WOD Count
527th
Level
-
Avg Power Output
219.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
527th
Level
-
Avg Power Output
219.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,656 Reps (+45)Milestone 3,400
Deadlift
3,127 Reps (+45)History (1)
History (1)
