3 mins 38 secs | Not Rx'd
Moose Trax: Modified wod. Sub'd Ring Rows for the Pull-ups. Deadlift was Rx'd and fast! Finished First round 21 deadlifts @0:30 sec.
21-15-9 reps of: Deadlift, 225 lbs Pull-up
Wednesday, June 18, 2014
21-15-9: Deadlifts and Pull-ups History 1 Post
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