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Jun 18, 2014

Moose Trax: Modified wod. Sub'd Ring Rows for the Pull-ups. Deadlift was Rx'd and fast! Finished First round 21 deadlifts @0:30 sec.

Level
NA
21-15-9: Deadlifts and Pull-ups : 3 mins 38 secs | Not Rx'd

21-15-9 reps of: Deadlift, 225 lbs Pull-up

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