4 rounds of:
8 Front Squats, 135 lbs
2 Rope Climbs, 15 ft
12 Dumbbell Snatches, 45 lbs
Run, 403 m
4 rounds of:
8 Front Squats, 135 lbs
2 Rope Climbs, 15 ft
12 Dumbbell Snatches, 45 lbs
Run, 403 m
June 17, 2014 3:53 AM
23 mins 7 secs | Rx'd
126th WOD
Result
Result
23 mins 7 secs | Rx'dStats
WOD Count
126th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
126th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 150
Dumbbell Snatch
142 Reps (+48)Milestone 500
Front Squat
370 Reps (+32)Milestone 50
Rope Climb
39 Reps (+8)Milestone 30,000
Run
20,291 Meters (+1,612)Milestone 1,000
Snatch
633 Reps (+48)Milestone 2,500
Squat
2,249 Reps (+32)History (1)
History (1)
