June 17, 2014
Workout Level
NA
4 RFT: Front Squats, Rope Climbs, Dumbbell Snatches and 403 m : 23 mins 7 secs | Rx'd

4 rounds of: 8 Front Squats, 135 lbs 2 Rope Climbs, 15 ft 12 Dumbbell Snatches, 45 lbs Run, 403 m

Stats
  • 75.8 (ft*lbs)/sec avg power output
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