3 rounds of:
Run, 200 m
10 Power Cleans, 115 lbs
10 Barbell Lunges, 115 lbs
25 AbMat Sit-ups
3 rounds of:
Run, 200 m
10 Power Cleans, 115 lbs
10 Barbell Lunges, 115 lbs
25 AbMat Sit-ups
June 8, 2014 4:21 AM
10 mins 21 secs | Rx'd
1075th WOD
Result
Result
10 mins 21 secs | Rx'dNotes
Sunday evening WOD. Slacked off a bit so needed a butt whopping. Did 9 PC and dropped. Then did rep 10 then went into the lunges. Sweaty WOD. Did this at SGG
Notes
Sunday evening WOD. Slacked off a bit so needed a butt whopping. Did 9 PC and dropped. Then did rep 10 then went into the lunges. Sweaty WOD. Did this at SGG
Stats
WOD Count
1075th
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1075th
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
23,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,121 Reps (+30)Milestone 4,200
Lunge
4,043 Reps (+30)Milestone 2,000
Power Clean
1,799 Reps (+30)Milestone 2,330,000
Run
2,296,158 Meters (+600)Milestone 23,500
Sit-up
23,028 Reps (+75)History (1)
History (1)
