3 RFT: 200 m, Power Cleans, Barbell Lunges, and AbMat Sit-ups History 1 Post
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Chris SchillingSunday evening WOD. Slacked off a bit so needed a butt whopping. Did 9 PC and dropped. Then did rep 10 then went into the lunges. Sweaty WOD. Did this at SGGJun 08, 2014Shared with public3 rounds of: Run, 200 m 10 Power Cleans, 115 lbs 10 Barbell Lunges, 115 lbs 25 AbMat Sit-ups