Sunday evening WOD. Slacked off a bit so needed a butt whopping. Did 9 PC and dropped. Then did rep 10 then went into the lunges. Sweaty WOD. Did this at SGG

3 rounds of: Run, 200 m 10 Power Cleans, 115 lbs 10 Barbell Lunges, 115 lbs 25 AbMat Sit-ups
Avg Power ≈ 97.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, June 8, 2014

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