47 mins 4 secs | Rx'd 15 mins 40 secs
did 4 rounds and only rested about 2 minutes in between miles; pacing for half marathon

Interval : rest 5 mins Run, 1 mi | 11:45 Run, 1 mi | 11:46 Run, 1 mi | 11:46 Run, 1 mi | 11:47
Avg Power 24.5 (ft*lbs)/sec (-10.3) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, June 5, 2014

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