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Jun 05, 2014

did 4 rounds and only rested about 2 minutes in between miles; pacing for half marathon

Level
NA
Run : 3x 1 mi, rest 5 mins : 47 mins 4 secs | Rx'd 15 mins 40 secs

Interval : rest 5 mins Run, 1 mi | 11:45 Run, 1 mi | 11:46 Run, 1 mi | 11:46 Run, 1 mi | 11:47

Stats
  • Work_icon 24.5 (ft*lbs)/sec (-10.3) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
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Level
NA
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Previous Results

Below are your previous Run : 3x 1 mi, rest 5 mins results.

  • Half Marathon pacing
    Level
    NA
    Run : 3x 1 mi, rest 5 mins : 31 mins 24 secs | Rx'd
    Interval : rest 5 mins Run, 1 mi | 10:32 Run, 1 mi | 10:27 Run, 1 mi | 10:25
    Monday, April 21, 2014 (8 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.