Goalie 2 sm
Jun 05, 2014

did 4 rounds and only rested about 2 minutes in between miles; pacing for half marathon

Workout
Level
NA
Run : 3x 1 mi, rest 5 mins : 47 mins 4 secs | Rx'd 15 mins 40 secs

Interval : rest 5 mins Run, 1 mi | 11:45 Run, 1 mi | 11:46 Run, 1 mi | 11:46 Run, 1 mi | 11:47

Stats
  • Work icon 24.5 (ft*lbs)/sec (-10.3) avg power output.
  • Rank icon Level NA worldwide.
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Movements
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Level
NA
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Previous Results

Below are your previous Run : 3x 1 mi, rest 5 mins results.

  • Half Marathon pacing
    Level
    NA
    Run : 3x 1 mi, rest 5 mins : 31 mins 24 secs | Rx'd
    Interval : rest 5 mins Run, 1 mi | 10:32 Run, 1 mi | 10:27 Run, 1 mi | 10:25
    Monday, April 21, 2014 (Over 2 years ago)   Personal record icon width 15
Comments

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