9:00 AMRAP:
8 Dumbbell Snatch (one arm - R)s, 45 lbs
25 Double Unders
8 Dumbbell Snatch (one arm - L)s, 45 lbs
25 Double Unders
9:00 AMRAP:
8 Dumbbell Snatch (one arm - R)s, 45 lbs
25 Double Unders
8 Dumbbell Snatch (one arm - L)s, 45 lbs
25 Double Unders
June 4, 2014 8:39 PM
3 rounds + 8 Dumbbell Snatch (one arm - R)s + 25 Double Unders + 8 Dumbbell Snatch (one arm - L)s | 239 reps | Rx'd
117th WOD
Result
Result
3 rounds + 8 Dumbbell Snatch (one arm - R)s + 25 Double Unders + 8 Dumbbell Snatch (one arm - L)s | 239 reps | Rx'dStats
WOD Count
117th
Level
-
Avg Power Output
≈ 25.6 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
117th
Level
-
Avg Power Output
≈ 25.6 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,935 Reps (+175)Milestone 2,000
Double Under
1,935 Reps (+175)Milestone 600
Snatch
585 Reps (+64)Milestone 150
Dumbbell Snatch
94 Reps (+64)History (1)
History (1)
