June 04, 2014
Workout Level
NA
AMRAP 9 mins: Dumbbell Snatch (one arm - R)s, Double Unders, Dumbbell Snatch (one arm - L)s and Double Unders : 3 rounds + 8 Dumbbell Snatch (one arm - R)s + 25 Double Unders + 8 Dumbbell Snatch (one arm - L)s | 239 reps | Rx'd

9:00 AMRAP: 8 Dumbbell Snatch (one arm - R)s, 45 lbs 25 Double Unders 8 Dumbbell Snatch (one arm - L)s, 45 lbs 25 Double Unders

Stats
  • ≈ 25.6 (ft*lbs)/sec avg power output
Comments

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