Nabil Langkilde Nabil Langkilde

12-01-2010 8:22 PM

12-01-2010 8:22 PM


Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups 7 mins 11 secs

30 Muscle-ups 7 mins 11 secs

Result

7 mins 11 secs | Rx'd

Result

7 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

46th

Level

65

Avg Power Output

41.4 (ft*lbs)/sec

Training Days

33 (2024)

History

2

Stats

WOD Count

46th

Level

65

Avg Power Output

41.4 (ft*lbs)/sec

Training Days

33 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

40 Reps

Movement Progress

Movement Progress

Milestone 60

Muscle-up

40 Reps (+30)

Milestone 75

Ring Muscle-up

40 Reps (+30)

History (2)

History (2)

2 Comments

I think you dropped more "F" bombs during this workout than muscle ups......
Yeah, I think I PR'd on F bombs.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial