George Gaines George Gaines

05-20-2014 10:15 PM

05-20-2014 10:15 PM


Every 1 min for 11 mins: Push Jerk Every 1 min for 11 mins: Push Jerk

Sets


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 185 lbs

Level 63


2 Push Jerks | 185 lbs

Level 63


Sets


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 185 lbs

Level 63


2 Push Jerks | 185 lbs

Level 63


Result

3590 lbs | Rx'd 230 lbs

Result

3590 lbs | Rx'd 230 lbs

Notes

Good WOD Today. Getting better at getting under the weight. Dark shadow decided that I should PR so we loaded up 195. Andrew decided to make me Join the #200 club so I did. Then Andrew and Dark shadow decided I should do #205 so I did. 8am was spreading BUTTER today!!!! "The more we do the better we Get!!" Pretty Happy!!!

Notes

Good WOD Today. Getting better at getting under the weight. Dark shadow decided that I should PR so we loaded up 195. Andrew decided to make me Join the #200 club so I did. Then Andrew and Dark shadow decided I should do #205 so I did. 8am was spreading BUTTER today!!!! "The more we do the better we Get!!" Pretty Happy!!!

Community

Community


Stats

WOD Count

292nd

Level

58

Avg Power Output

11.3 (ft*lbs)/sec (+0.7)

Training Days

31 (2024)

History

3

Workout

Personal Record

Push Jerk PR

2 @ 185 lbs 💣

Stats

WOD Count

292nd

Level

58

Avg Power Output

11.3 (ft*lbs)/sec (+0.7)

Training Days

31 (2024)

History

3

Workout

Personal Record

Push Jerk PR

2 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,315 Reps (+22)

Milestone 900

Jerk

872 Reps (+22)

History (3)

History (3)

1 / 3
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