May 20, 2014

Wrists were feeling it but felt ok

Workout Level
87
Every 1 min for 11 mins: Push Jerk : 2570 lbs | Rx'd 100 lbs
Sets Reps Weight Lift Level
1 2 110 lbs 64
2 2 110 lbs 64
3 2 110 lbs 64
4 2 115 lbs 70
5 2 115 lbs 70
6 2 115 lbs 70
7 2 120 lbs 76
8 2 120 lbs 76
9 2 120 lbs 76
10 2 125 lbs 80
11 2 125 lbs 80
Stats
  • 7.2 (ft*lbs)/sec (+0.3) avg power output
  • Level 87 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
82
2013-08-27
87
2013-11-26
88
Milestone
87
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Push Jerk results.

  • Jonathan was being a stickler on form. So I started lighter and stayed lighter to work on locking out better at the top. Hit 130# after but really had to press out at the top. Shoulders are fried this week.
    Level
    82
    Every 1 min for 11 mins 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 125 lbs
    Friday, January 31, 2014 ()
  • Tried to get to my 1 rep max of 125# but it wasn't going to happen today.
    Level
    82
    Every 1 min for 11 mins 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs
    Tuesday, August 27, 2013 ()
  • Felt really heavy warming up. Wanted to start at 115 but knew it'd be too heavy. Was going to stay at 105 but Nick reminded me I could go in the middle at 110. That was a great call. Wrists felt it more than anything.
    Level
    87
    Every 1 min for 11 mins 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 125 lbs 2 Push Jerks | 130 lbs
    Tuesday, November 26, 2013 ()  
Comments

You need more results before we can create this chart.


  • Kristie Warnick
    May 20, 2014
    Wrists were feeling it but felt ok
    Every 1 min for 11 mins 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 125 lbs 2 Push Jerks | 125 lbs
  • Kristie Warnick
    January 31, 2014
    Jonathan was being a stickler on form. So I started lighter and stayed lighter to work on locking out better at the top. Hit 130# after but really had to press out at the top. Shoulders are fried this week.
    Every 1 min for 11 mins 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 125 lbs
  • Kristie Warnick
    November 26, 2013
    Felt really heavy warming up. Wanted to start at 115 but knew it'd be too heavy. Was going to stay at 105 but Nick reminded me I could go in the middle at 110. That was a great call. Wrists felt it more than anything.
    Every 1 min for 11 mins 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 125 lbs 2 Push Jerks | 130 lbs
  • Kristie Warnick
    August 27, 2013
    Tried to get to my 1 rep max of 125# but it wasn't going to happen today.
    Every 1 min for 11 mins 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs