btwb

Jerry Esquivel Jerry Esquivel

05-19-2014 6:15 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 23 secs | Rx'd 13 secs

Result

10 mins 23 secs | Rx'd 13 secs

Notes

sick all day Sunday and some this morning but made it a point to come in and support CFK regional week. So proud to be part of this awesome community. As for Helen just didn't have the energy today but first time I go unbroken kb's. pu's 12 8/4 4/4/4. never gone sub 10 but I promise next time SUB 9

Notes

Community

Stats

WOD Count

578th

Level

Avg Power Output

110.5 (ft*lbs)/sec (-2.9)

Training Days

91 (2024)

History

Stats

WOD Count

578th

Level

Avg Power Output

110.5 (ft*lbs)/sec (-2.9)

Training Days

91 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 190,000

Run

182,262 Meters (+1,200)

Milestone 4,000

Pull-up

3,925 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,576 Reps (+63)

History (19)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 12 secs | Rx'd 12 mins 12 secs | Rx'd

Level 41 Level 41 56th WOD 56th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 57 secs | Rx'd 12 mins 57 secs | Rx'd 45 secs 45 secs

Level 35 Level 35 148th WOD 148th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd 38 secs 38 secs

Level 31 Level 31 174th WOD 174th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 59 secs | Rx'd 12 mins 59 secs | Rx'd 36 secs 36 secs

Level 35 Level 35 239th WOD 239th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 27 secs | Rx'd 10 mins 27 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 63 Level 63 324th WOD 324th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd 17 secs 17 secs

Level 67 Level 67 447th WOD 447th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd 13 secs 13 secs

Level 64 Level 64 578th WOD 578th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 83 Level 83 652nd WOD 652nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 50 secs 50 secs

Level 70 Level 70 755th WOD 755th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 2 secs 2 secs

Level 69 Level 69 961st WOD 961st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 42 secs | Rx'd 10 mins 42 secs | Rx'd 42 secs 42 secs

Level 59 Level 59 1128th WOD 1128th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd ⚡1 min 39 secs ⚡1 min 39 secs

Level 84 Level 84 1348th WOD 1348th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 17 secs | Rx'd 10 mins 17 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 65 Level 65 1418th WOD 1418th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd 44 secs 44 secs

Level 77 Level 77 1530th WOD 1530th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd 42 secs 42 secs

Level 66 Level 66 1573rd WOD 1573rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 41 secs | Rx'd 10 mins 41 secs | Rx'd 26 secs 26 secs

Level 59 Level 59 1579th WOD 1579th WOD

1 / 16