3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 12, 2014 3:58 AM
11 mins 4 secs | Rx'd
Level 75
106th WOD
Result
Result
11 mins 4 secs | Rx'dStats
WOD Count
106th
Level
75
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
106th
Level
75
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 500
Muscle-up
459 Reps (+21)Milestone 450
Ring Muscle-up
432 Reps (+21)Milestone 500
Air Squat
450 Reps (+150)Milestone 750
Clean
729 Reps (+30)Milestone 250
Power Clean
194 Reps (+30)Milestone 2,500
Squat
1,928 Reps (+150)History (1)
History (1)
