4 rounds:
Run, 403 m
12 Deadlifts, 205 lbs
12 Toes-to-bars
12 Burpees
1 Rope Climb (Legless)
-- then --
Sled Push, 125 lbs, 70 m
4 rounds:
Run, 403 m
12 Deadlifts, 205 lbs
12 Toes-to-bars
12 Burpees
1 Rope Climb (Legless)
-- then --
Sled Push, 125 lbs, 70 m
May 9, 2014 2:55 AM
24 mins 11 secs | Rx'd
105th WOD
Result
Result
24 mins 11 secs | Rx'dStats
WOD Count
105th
Level
-
Avg Power Output
≈ 69.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 69.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
588 Reps (+48)Milestone 600
Deadlift
535 Reps (+48)Milestone 30
Rope Climb
28 Reps (+4)Milestone 30,000
Run
16,870 Meters (+1,612)Milestone 100
Sled Pull/Push
70 Meters (+70)Milestone 300
Toes-to-Bar
292 Reps (+48)History (1)
History (1)
