15:00 AMRAP:
100 Double Unders
45 Wall Balls
35 Box Jump (24 In.)s
25 Toes-to-bars
15 Deadlifts, 225 lbs
5 Muscle-ups
15:00 AMRAP:
100 Double Unders
45 Wall Balls
35 Box Jump (24 In.)s
25 Toes-to-bars
15 Deadlifts, 225 lbs
5 Muscle-ups
May 7, 2014 9:03 PM
1 round + 100 Double Unders + 7 Wall Balls | 332 reps | Rx'd
104th WOD
Result
Result
1 round + 100 Double Unders + 7 Wall Balls | 332 reps | Rx'dStats
WOD Count
104th
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
104th
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
662 Reps (+35)Milestone 600
Deadlift
487 Reps (+15)Milestone 2,000
Double Under
1,560 Reps (+200)Milestone 3,000
Jump Rope
1,560 Reps (+200)Milestone 500
Muscle-up
438 Reps (+5)Milestone 450
Ring Muscle-up
411 Reps (+5)Milestone 2,500
Squat
1,778 Reps (+52)Milestone 300
Toes-to-Bar
244 Reps (+25)Milestone 1,000
Wall Ball
509 Reps (+52)History (1)
History (1)
