Marie Semerdjian Marie Semerdjian

05-06-2014 12:40 AM

05-06-2014 12:40 AM


Every 1 min for 11 mins: Hang Power Snatch Every 1 min for 11 mins: Hang Power Snatch

Sets


2 Hang Power Snatches | 60 lbs

Level 28


2 Hang Power Snatches | 60 lbs

Level 28


2 Hang Power Snatches | 60 lbs

Level 28


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


1 Hang Power Snatch | 70 lbs

Level 38


2 Hang Power Snatches | 70 lbs

Level 46


1 Hang Power Snatch | 70 lbs

Level 38


1 Hang Power Snatch | 70 lbs

Level 38


Sets


2 Hang Power Snatches | 60 lbs

Level 28


2 Hang Power Snatches | 60 lbs

Level 28


2 Hang Power Snatches | 60 lbs

Level 28


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


1 Hang Power Snatch | 70 lbs

Level 38


2 Hang Power Snatches | 70 lbs

Level 46


1 Hang Power Snatch | 70 lbs

Level 38


1 Hang Power Snatch | 70 lbs

Level 38


Result

1440 lbs | Rx'd 20 lbs

Result

1440 lbs | Rx'd 20 lbs

Notes

first time back in a week. felt alright. shoulders are weak as heck. almost broke both arms off. glad I came in today!

Notes

first time back in a week. felt alright. shoulders are weak as heck. almost broke both arms off. glad I came in today!

Community

Community


Stats

WOD Count

123rd

Level

59

Avg Power Output

10.3 (ft*lbs)/sec (-1.6)

Training Days

46 (2024)

History

3

Workout

Personal Record

Hang Power Snatch PR

1 @ 70 lbs 💣

Stats

WOD Count

123rd

Level

59

Avg Power Output

10.3 (ft*lbs)/sec (-1.6)

Training Days

46 (2024)

History

3

Workout

Personal Record

Hang Power Snatch PR

1 @ 70 lbs 💣


Achievements

Achievements

Milestone Reached

Snatch

400 Reps

Milestone Reached

Power Snatch

300 Reps

Movement Progress

Movement Progress

Milestone 600

Snatch

416 Reps (+19)

Milestone 500

Power Snatch

314 Reps (+19)

History (3)

History (3)

1 / 3
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marie Semerdjian. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marie Semerdjian. start your free trial