Josh Candelaria Josh Candelaria

04-28-2014 7:10 PM

04-28-2014 7:10 PM


Every 1 min for 11 mins: Thruster Every 1 min for 11 mins: Thruster

Sets


2 Thrusters | 130 lbs

Level 25


2 Thrusters | 135 lbs

Level 27


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 0 lbs

Level 0


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


Sets


2 Thrusters | 130 lbs

Level 25


2 Thrusters | 135 lbs

Level 27


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 0 lbs

Level 0


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 125 lbs

Level 20


Result

2530 lbs | Rx'd

Result

2530 lbs | Rx'd

Notes

Late on several days and had to skip warm ups. Noticed this had a big impact on me, including recovery, flexibility and time. Signs of getting old...

Notes

Late on several days and had to skip warm ups. Noticed this had a big impact on me, including recovery, flexibility and time. Signs of getting old...

Community

Community


Stats

WOD Count

342nd

Level

34

Avg Power Output

21.6 (ft*lbs)/sec (-3.2)

Training Days

66 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

342nd

Level

34

Avg Power Output

21.6 (ft*lbs)/sec (-3.2)

Training Days

66 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,418 Reps (+22)

Milestone 1,000

Thruster

848 Reps (+22)

History (3)

History (3)

1 / 3
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