30 Kettlebell Swings, 53 lbs
30 Box Jump Overs
20 Kettlebell Swings, 53 lbs
20 Box Jump Overs
Run, 403 m
-- then --
5 rounds:
5 Squat Cleans, 185 lbs
1 Rope Climb (Legless), 15 ft
30 Kettlebell Swings, 53 lbs
30 Box Jump Overs
20 Kettlebell Swings, 53 lbs
20 Box Jump Overs
Run, 403 m
-- then --
5 rounds:
5 Squat Cleans, 185 lbs
1 Rope Climb (Legless), 15 ft
April 28, 2014 3:25 AM
22 mins 29 secs | Rx'd
92nd WOD
Result
Result
22 mins 29 secs | Rx'dStats
WOD Count
92nd
Level
-
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
92nd
Level
-
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
100 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
627 Reps (+50)Milestone 750
Clean
643 Reps (+25)Milestone 250
Kettlebell Swing
174 Reps (+50)Milestone 30
Rope Climb
24 Reps (+5)Milestone 15,000
Run
14,458 Meters (+403)Milestone 2,500
Squat
1,585 Reps (+25)Milestone 150
Squat Clean
100 Reps (+25)History (1)
History (1)
