3 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Kettlebell Swings, 35 lbs
3 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Kettlebell Swings, 35 lbs
April 26, 2014 2:33 PM
12 mins 19 secs | Not Rx'd
50th WOD
Result
Result
12 mins 19 secs | Not Rx'dStats
WOD Count
50th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
50th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,525 Reps (+120)Milestone 2,000
Double Under
1,325 Reps (+120)Milestone 750
Box Jump
548 Reps (+90)Milestone 750
Kettlebell Swing
570 Reps (+60)History (1)
History (1)
